Workouts
Track Exercise
Name
Dan
Kristin
Date
Day of Week
Monday
Tuesday
Wednesday
Thrusday
Friday
Saturday
Sunday
Place
Pebble
Home
Seq #
0
1
2
3
4
5
6
7
8
Super Set
Yes
No
Body Section
Abs
Arms
Back
Chest
Core
Legs
Overall
Workout Description
*
Warm-Up
V-ups
Dumbbell Bench Press
Isolated Dumbbell Curls
Walking Lunges
Planks
1/2 Get Up
Push Up with Feet on Bench
Bicycle Crunches
Start Time
Reps 1
Weight 1
Reps 2
Weight 2
Reps 3
Weight 3
Reps 4
Weight 4
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